Our Fordy is part of a committee organising a duathlon. Fancy joining in? As you can see above, duathlons are a great way of combinbing luminous running shoes with more sombre tones of Lycra, and generally getting fit and looking super hot, as Fordy does above. This is what Fordy says:
"Can you run and ride a bike? (one after the other rather than at the same time)? If your answer is mostly yes then I may have the answer for you:
The inaugural Ful On Dualthon - Saturday 26th April 2008.
It's happening on a test track so there will be no cars to hamper your style. And there's an option of 2 distances:
Standard: 5k run / 20k bike / 5k run OR
Sprint: 2.5k run / 10k bike / 2.5k run
Online entry with a bargain price of £22. It's a great first race and you don’t need a super whizzy bike (pretty much anything that works will do). Hope to see you on the start line.
Yours in Lycra
Fordy"
Exercise,Yoga and healthy food is the way to leave fit in his life.a traditional martial arts instructor doesn’t necessarily make a good martial arts (MA) fitness instructor. The reason for this is because traditional martial arts and MA fitness are two completely different animals. Teaching traditional martial arts has very little to do with teaching martial arts fitness.visit at-http://www.karmaa.co.uk/
Posted by: wayne helmore | May 26, 2008 at 11:38 AM