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October 06, 2006

Comments

hmmmm walking is good.... not as good as yoga though or cycling or jogging..... but walking is good !
i like walking (a bit) sometimes i walk a long way and sometimes i walk a little way but its all good, good,good for you even as good as innocent smoothies but they're more yum! walking isnt very yum... shame that....

Climbing's good too!

Itis a good website, but have just done a couple of example routes from my house to my parents and it seems to only follows roads so doesn't include public paths which are a bit more scenic and quicker!! Might just be because we're out in the middle of nowhere though.

Shame it's only London though. I know there's a lot of you there, but there's a lot of us not

Jogging is good. Jogging with other people is even better. And talking whilst jogging makes the distance fly by as well as regulating your breathing.

London's Serpentine running club is the biggest in the country. Its runners range from World class athletes to plodders like me. They are incredibly supportive towards everyone including novices.

Their website is awesome; plenty of information and motivation for beginners and experts alike. And links to lots of other running clubs, including Hash House Harriers - drinking clubs with a running problem!

http://www.serpentine.org.uk/

I love it! I've just discovered that my route to work is 1.5miles, so I walk 3 miles a day! I'll well happy with that :->)

I've also used this to help map out the distance of the run I do around my house.
www.mapmyrun.com - this is really cool!

My route is: http://www.mapmyrun.com/view_route.php?r=b691259387f8d10ec57895d46f8f1ed6

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